07305748734

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Empower Yourself With First Step Counselling

Achieve Your Goals

Here at First Step we offer Integrative Counselling, Coaching and Personal consultancy which means that we don't just look into your past to figure out where your issues may be we use a combination of what works for the client.  For example we can use person centred, psychodynamic, existential, transactional analysis, CBT (Cognitive Behaviour Therapy) and many more to fit the client's unique problem that they want to work through.  It is helpful but not essential to have in mind what you want to work on before you come to therapy.
The first session will be an assessment session discussing the issues that you want to work on or if you're unsure the counsellor can help you decide what you want to focus on.  The first session takes approximately 30 minutes and costs £30.

Students and those on benefits will qualify for 20% off counselling, coaching or personal consultancy if they can provide evidence.

Skype options: All forms of therapy offered are available via Skype, just state this when you contact the therapist.

 
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About Us

Here at First Step Counselling we realise that counselling may be daunting to some clients.  Our mission is to make this journey as comfortable as possible.  We are not here to judge but only to help you through a difficult time in your life whether that is depression, anxiety, bereavement, abuse or  trauma, past or present, we can help you sort through your feelings.  However, as with any counselling, coaching or personal consultancy, we are only here to help you help yourself therefore commitment and cooperation are the key to success.

 

Options

Support That Makes a Difference

Counselling

Coaching

Personal Consultancy

Life throws many surprises at us, and often we struggle to make sense of how to deal with these surprises.  Counselling could help you to organise your thoughts and put these issues into perspective.  Counselling is £45 for a 50 minute session.

Coaching could be preferable to you as you may have a goal that you want to achieve like getting that job, improving your self esteem, or building your confidence.  If your not sure what your goal is the assessment session is useful for helping you to organise your goal and start working towards it. Coaching is £50 for a 60 minute session.

If you are unsure whether you need counselling or coaching Personal could help you as it combines counselling with coaching therefore you can work on your internal issues while working towards a goal.  Personal Consultancy is £60 for a 60 minute session.

 
Bridge Over River

“Happiness, not in another place but this place, not for another hour but this hour”

Walt Whitman

 

Schedule a Session

65 Lindisfarne Road
Dagenham
Essex
RM8 2QX

07305748734

 
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